LA CRUZ SPECIALTY FOODS vs PEACH MANGO HABANERO JAM
Nutrition comparison per 100 g serving
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PEACH MANGO HABANERO JAM wins in 3 out of 8 nutrient categories
LA CRUZ SPECIALTY FOODS: 1
vs
PEACH MANGO HABANERO JAM: 3
(4 ties)
Overview
| Nutrient | LA CRUZ SPECIALTY FOODS | PEACH MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CRUZ SPECIALTY FOODS | PEACH MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 20 MG |
Minerals
| Mineral | LA CRUZ SPECIALTY FOODS | PEACH MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 500 MG |