LA CRUZ SPECIALTY FOODS vs GUAVA SPREAD
Nutrition comparison per 100 g serving
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LA CRUZ SPECIALTY FOODS wins in 2 out of 8 nutrient categories
LA CRUZ SPECIALTY FOODS: 2
vs
GUAVA SPREAD: 1
(5 ties)
Overview
| Nutrient | LA CRUZ SPECIALTY FOODS | GUAVA SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CRUZ SPECIALTY FOODS | GUAVA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | LA CRUZ SPECIALTY FOODS | GUAVA SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |