LA CRUZ SPECIALTY FOODS vs BRASWELL'S
Nutrition comparison per 100 g serving
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LA CRUZ SPECIALTY FOODS wins in 3 out of 10 nutrient categories
LA CRUZ SPECIALTY FOODS: 3
vs
BRASWELL'S: 0
(7 ties)
Overview
| Nutrient | LA CRUZ SPECIALTY FOODS | BRASWELL'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CRUZ SPECIALTY FOODS | BRASWELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 16 MG |
Minerals
| Mineral | LA CRUZ SPECIALTY FOODS | BRASWELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |