L&A vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 11 nutrient categories

L&A: 2 vs KROGER: 5 (4 ties)

Overview

Nutrient	L&A	KROGER	Winner
Calories	51 cal	42 cal
Protein	0.4 g	0.4 g	Tie
Carbs	11.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	L&A	KROGER	Winner
Vitamin C, total ascorbic acid	10.1 MG	25 MG

Mineral	L&A	KROGER	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	175 MG
Sodium, Na	8 MG	2 MG

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