L&A vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
L&A: 3
vs
100% APPLE JUICE: 3
(5 ties)
Overview
| Nutrient | L&A | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 45 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.4 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L&A | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 33.9 MG |
Minerals
| Mineral | L&A | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |