La Choy Whole Water Chestnuts vs Betty Crocker Cheesy Hash Brown Potatoes
Nutrition comparison per 100 g serving
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La Choy Whole Water Chestnuts wins in 5 out of 12 nutrient categories
La Choy Whole Water Chestnuts: 5
vs
Betty Crocker Cheesy Hash Brown Potatoes: 4
(3 ties)
Overview
| Nutrient | La Choy Whole Water Chestnuts | Betty Crocker Cheesy Hash Brown Potatoes | Winner |
|---|---|---|---|
| Calories | 53 cal | 348 cal | |
| Protein | 0.9 g | 4.4 g | |
| Carbs | 12.4 g | 78.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | La Choy Whole Water Chestnuts | Betty Crocker Cheesy Hash Brown Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | La Choy Whole Water Chestnuts | Betty Crocker Cheesy Hash Brown Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 119 MG | 609 MG | |
| Sodium, Na | 13 MG | 1,609 MG |