LA CHOY vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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LA CHOY wins in 6 out of 11 nutrient categories
LA CHOY: 6
vs
MILD RED ENCHILADA SAUCE: 3
(2 ties)
Overview
| Nutrient | LA CHOY | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 42 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 40 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHOY | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA CHOY | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 817 MG | 567 MG |