La Choy Rice Noodles vs Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box wins in 7 out of 13 nutrient categories
La Choy Rice Noodles: 3
vs
Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box: 7
(3 ties)
Overview
| Nutrient | La Choy Rice Noodles | Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 75 g | 68.1 g | |
| Fat | 14.3 g | 3.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | La Choy Rice Noodles | Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | La Choy Rice Noodles | Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 1,393 MG | 649 MG |