LA CHOY vs MARKETSIDE
Nutrition comparison per 100 g serving
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LA CHOY wins in 5 out of 10 nutrient categories
LA CHOY: 5
vs
MARKETSIDE: 2
(3 ties)
Overview
| Nutrient | LA CHOY | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 150 cal | 233 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHOY | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA CHOY | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,167 MG |