La Choy Fortune Cookies vs NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ wins in 9 out of 14 nutrient categories
La Choy Fortune Cookies: 2
vs
NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ: 9
(3 ties)
Overview
| Nutrient | La Choy Fortune Cookies | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Calories | 406 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 90.6 g | 76.7 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | La Choy Fortune Cookies | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | La Choy Fortune Cookies | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 31 MG | 600 MG |