La Choy Fortune Cookies vs NABISCO LORNA DOONE LUNCHBOX COOKIES CONVENIENCE PACK 1X5.000 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
La Choy Fortune Cookies: 4
vs
NABISCO LORNA DOONE LUNCHBOX COOKIES CONVENIENCE PACK 1X5.000 OZ: 4
(5 ties)
Overview
| Nutrient | La Choy Fortune Cookies | NABISCO LORNA DOONE LUNCHBOX COOKIES CONVENIENCE PACK 1X5.000 OZ | Winner |
|---|---|---|---|
| Calories | 406 cal | 483 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 90.6 g | 69.0 g | |
| Fat | 3.1 g | 24.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | La Choy Fortune Cookies | NABISCO LORNA DOONE LUNCHBOX COOKIES CONVENIENCE PACK 1X5.000 OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | La Choy Fortune Cookies | NABISCO LORNA DOONE LUNCHBOX COOKIES CONVENIENCE PACK 1X5.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 31 MG | 517 MG |