La Choy Fortune Cookies vs Kellogg's Cheez It Crackers Hot & Spicy 3oz
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Hot & Spicy 3oz wins in 6 out of 13 nutrient categories
La Choy Fortune Cookies: 3
vs
Kellogg's Cheez It Crackers Hot & Spicy 3oz: 6
(4 ties)
Overview
| Nutrient | La Choy Fortune Cookies | Kellogg's Cheez It Crackers Hot & Spicy 3oz | Winner |
|---|---|---|---|
| Calories | 406 cal | 502 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 90.6 g | 61.9 g | |
| Fat | 3.1 g | 25.3 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | La Choy Fortune Cookies | Kellogg's Cheez It Crackers Hot & Spicy 3oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | La Choy Fortune Cookies | Kellogg's Cheez It Crackers Hot & Spicy 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62.1 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 31 MG | 714 MG |