La Choy Chow Mein Noodles vs Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box wins in 14 out of 18 nutrient categories
La Choy Chow Mein Noodles: 0
vs
Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box: 14
(4 ties)
Overview
| Nutrient | La Choy Chow Mein Noodles | Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 464 cal | 348 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 67.9 g | 65.1 g | |
| Fat | 17.9 g | 5.2 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | La Choy Chow Mein Noodles | Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | La Choy Chow Mein Noodles | Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 857 MG | 1,361 MG |