La Choy Chow Mein Noodles vs Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box wins in 8 out of 13 nutrient categories
La Choy Chow Mein Noodles: 1
vs
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box: 8
(4 ties)
Overview
| Nutrient | La Choy Chow Mein Noodles | Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 464 cal | 361 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 67.9 g | 63.8 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | La Choy Chow Mein Noodles | Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | La Choy Chow Mein Noodles | Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,295 MG |