LA CHOY Bamboo Shoots 12/ 15 oz. Can vs Red Gold Tomato Sauce 29oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LA CHOY Bamboo Shoots 12/ 15 oz. Can: 4
vs
Red Gold Tomato Sauce 29oz: 4
(4 ties)
Overview
| Nutrient | LA CHOY Bamboo Shoots 12/ 15 oz. Can | Red Gold Tomato Sauce 29oz | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHOY Bamboo Shoots 12/ 15 oz. Can | Red Gold Tomato Sauce 29oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CHOY Bamboo Shoots 12/ 15 oz. Can | Red Gold Tomato Sauce 29oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 87 MG | 180 MG | |
| Sodium, Na | 9 MG | 459 MG |