LA CHOY Bamboo Shoots 12/ 15 oz. Can vs Red Gold Tomato Puree 1.045 15oz
Nutrition comparison per 100 g serving
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Red Gold Tomato Puree 1.045 15oz wins in 5 out of 12 nutrient categories
LA CHOY Bamboo Shoots 12/ 15 oz. Can: 3
vs
Red Gold Tomato Puree 1.045 15oz: 5
(4 ties)
Overview
| Nutrient | LA CHOY Bamboo Shoots 12/ 15 oz. Can | Red Gold Tomato Puree 1.045 15oz | Winner |
|---|---|---|---|
| Calories | 17 cal | 41 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.5 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHOY Bamboo Shoots 12/ 15 oz. Can | Red Gold Tomato Puree 1.045 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CHOY Bamboo Shoots 12/ 15 oz. Can | Red Gold Tomato Puree 1.045 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 87 MG | 295 MG | |
| Sodium, Na | 9 MG | 25 MG |