LA CHONA vs AMERICAN SINGLES
Nutrition comparison per 100 g serving
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AMERICAN SINGLES wins in 5 out of 11 nutrient categories
LA CHONA: 2
vs
AMERICAN SINGLES: 5
(4 ties)
Overview
| Nutrient | LA CHONA | AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHONA | AMERICAN SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA CHONA | AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,905 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Sodium, Na | 679 MG | 1,190 MG |