LA CENA SMALL RED BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LA CENA SMALL RED BEANS wins in 7 out of 12 nutrient categories
LA CENA SMALL RED BEANS: 7
vs
MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | LA CENA SMALL RED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 23.5 g | 10.5 g | |
| Carbs | 60.8 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA SMALL RED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CENA SMALL RED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 9.8 MG | 0 MG | |
| Potassium, K | 1,490 MG | 0 MG | |
| Sodium, Na | 10 MG | 79 MG |