LA CENA SMALL RED BEANS vs EASY SIDES IN MINUTES SCALLOPED REAL POTATOES WITH SEASONED CREAMY SAUCE
Nutrition comparison per 100 g serving
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LA CENA SMALL RED BEANS wins in 7 out of 12 nutrient categories
LA CENA SMALL RED BEANS: 7
vs
EASY SIDES IN MINUTES SCALLOPED REAL POTATOES WITH SEASONED CREAMY SAUCE: 2
(3 ties)
Overview
| Nutrient | LA CENA SMALL RED BEANS | EASY SIDES IN MINUTES SCALLOPED REAL POTATOES WITH SEASONED CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 60.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA SMALL RED BEANS | EASY SIDES IN MINUTES SCALLOPED REAL POTATOES WITH SEASONED CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA CENA SMALL RED BEANS | EASY SIDES IN MINUTES SCALLOPED REAL POTATOES WITH SEASONED CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 71 MG | |
| Iron, Fe | 9.8 MG | 1.3 MG | |
| Potassium, K | 1,490 MG | 0 MG | |
| Sodium, Na | 10 MG | 2,143 MG |