LA BREA ROSEMARY OLIVE OIL 1/2 LOAF vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 10 out of 14 nutrient categories
LA BREA ROSEMARY OLIVE OIL 1/2 LOAF: 2
vs
ENRICHED WHITE SANDWICH BREAD: 10
(2 ties)
Overview
| Nutrient | LA BREA ROSEMARY OLIVE OIL 1/2 LOAF | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 52.6 g | 46.8 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA ROSEMARY OLIVE OIL 1/2 LOAF | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA ROSEMARY OLIVE OIL 1/2 LOAF | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 667 MG | 468 MG |