LA BREA BAKERY vs KING'S HAWAIIAN
Nutrition comparison per 100 g serving
Ad 468x60
LA BREA BAKERY wins in 5 out of 10 nutrient categories
LA BREA BAKERY: 5
vs
KING'S HAWAIIAN: 2
(3 ties)
Overview
| Nutrient | LA BREA BAKERY | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 412 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 71.4 g | 73.5 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BREA BAKERY | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BREA BAKERY | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Sodium, Na | 1,000 MG | 971 MG |