LA BANDERITA TOSTADAS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 12 nutrient categories
LA BANDERITA TOSTADAS: 2
vs
KROGER: 7
(3 ties)
Overview
| Nutrient | LA BANDERITA TOSTADAS | KROGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 68.8 g | 45.2 g | |
| Fat | 21.9 g | 14.3 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BANDERITA TOSTADAS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA BANDERITA TOSTADAS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 406 MG | 714 MG |