LA BANDERITA vs ANCIENT GRAIN IVORY TEFF
Nutrition comparison per 100 g serving
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ANCIENT GRAIN IVORY TEFF wins in 5 out of 10 nutrient categories
LA BANDERITA: 3
vs
ANCIENT GRAIN IVORY TEFF: 5
(2 ties)
Overview
| Nutrient | LA BANDERITA | ANCIENT GRAIN IVORY TEFF | Winner |
|---|---|---|---|
| Calories | 323 cal | 306 cal | |
| Protein | 7.7 g | 2.8 g | |
| Carbs | 50.8 g | 50 g | |
| Fat | 10.8 g | 8.3 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BANDERITA | ANCIENT GRAIN IVORY TEFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BANDERITA | ANCIENT GRAIN IVORY TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Sodium, Na | 677 MG | 528 MG |