LA BANDERITA vs SUNFLOWER FLAX WHOLE WHEAT
Nutrition comparison per 100 g serving
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SUNFLOWER FLAX WHOLE WHEAT wins in 5 out of 10 nutrient categories
LA BANDERITA: 3
vs
SUNFLOWER FLAX WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | LA BANDERITA | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 390 cal | 244 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 51.4 g | 41.5 g | |
| Fat | 18.1 g | 4.9 g | |
| Fiber | 1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BANDERITA | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BANDERITA | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 142,857 MG | 537 MG |