LA BANDERITA vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 6 out of 10 nutrient categories
LA BANDERITA: 1
vs
PUMPERNICKEL RYE BREAD: 6
(3 ties)
Overview
| Nutrient | LA BANDERITA | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 250 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 18.1 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BANDERITA | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BANDERITA | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 142,857 MG | 643 MG |