L & W vs SPINACH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

L & W: 4 vs SPINACH: 4 (2 ties)

Overview

Nutrient	L & W	SPINACH	Winner
Calories	15 cal	21 cal
Protein	1.8 g	1.7 g
Carbs	1.8 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	L & W	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	L & W	SPINACH
Calcium, Ca	9 MG	33 MG
Iron, Fe	1.0 MG	1.5 MG
Sodium, Na	210 MG	300 MG

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