L & W vs SHREDDED RED BEETS
Nutrition comparison per 100 g serving
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L & W wins in 5 out of 10 nutrient categories
L & W: 5
vs
SHREDDED RED BEETS: 3
(2 ties)
Overview
| Nutrient | L & W | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calories | 15 cal | 50 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 1.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | L & W | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 210 MG | 110 MG |