L & W vs MEDIUM FLAME ROASTED GREEN CHILLE
Nutrition comparison per 100 g serving
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L & W wins in 5 out of 11 nutrient categories
L & W: 5
vs
MEDIUM FLAME ROASTED GREEN CHILLE: 3
(3 ties)
Overview
| Nutrient | L & W | MEDIUM FLAME ROASTED GREEN CHILLE | Winner |
|---|---|---|---|
| Calories | 15 cal | 33 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 1.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | MEDIUM FLAME ROASTED GREEN CHILLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | L & W | MEDIUM FLAME ROASTED GREEN CHILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 210 MG | 700 MG |