L & W vs CREAM STYLE GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
L & W wins in 7 out of 10 nutrient categories
L & W: 7
vs
CREAM STYLE GOLDEN SWEET CORN: 2
(1 ties)
Overview
| Nutrient | L & W | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 80 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 1.8 g | 16.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | L & W | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 210 MG | 320 MG |