L PEELED & DEVEINED RAW SHRIMP vs COOKED PEELED AND DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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L PEELED & DEVEINED RAW SHRIMP wins in 5 out of 11 nutrient categories
L PEELED & DEVEINED RAW SHRIMP: 5
vs
COOKED PEELED AND DEVEINED SHRIMP: 4
(2 ties)
Overview
| Nutrient | L PEELED & DEVEINED RAW SHRIMP | COOKED PEELED AND DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 54 cal | 97 cal | |
| Protein | 11.6 g | 21.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L PEELED & DEVEINED RAW SHRIMP | COOKED PEELED AND DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | L PEELED & DEVEINED RAW SHRIMP | COOKED PEELED AND DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 438 MG | 221 MG |