KYOTO MATCHA SPROUTED & SLODRY PILI NUTS DUSTED WITH KYOTO MATCHA vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KYOTO MATCHA SPROUTED & SLODRY PILI NUTS DUSTED WITH KYOTO MATCHA: 5
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | KYOTO MATCHA SPROUTED & SLODRY PILI NUTS DUSTED WITH KYOTO MATCHA | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 1.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KYOTO MATCHA SPROUTED & SLODRY PILI NUTS DUSTED WITH KYOTO MATCHA | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | KYOTO MATCHA SPROUTED & SLODRY PILI NUTS DUSTED WITH KYOTO MATCHA | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Magnesium, Mg | 173 MG | 0 MG | |
| Sodium, Na | 310 MG | 857 MG |