KYOTO MADE WITH ORGANIC BROCCOLI vs GRILLED STEAK BEEF WITH GOLDEN POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KYOTO MADE WITH ORGANIC BROCCOLI: 5
vs
GRILLED STEAK BEEF WITH GOLDEN POTATOES: 5
(1 ties)
Overview
| Nutrient | KYOTO MADE WITH ORGANIC BROCCOLI | GRILLED STEAK BEEF WITH GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 98 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 13.7 g | 11.0 g | |
| Fat | 5.1 g | 3.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KYOTO MADE WITH ORGANIC BROCCOLI | GRILLED STEAK BEEF WITH GOLDEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 1.9 MG |
Minerals
| Mineral | KYOTO MADE WITH ORGANIC BROCCOLI | GRILLED STEAK BEEF WITH GOLDEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 216 MG | 369 MG |