KYOTO MADE WITH ORGANIC BROCCOLI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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KYOTO MADE WITH ORGANIC BROCCOLI wins in 6 out of 12 nutrient categories
KYOTO MADE WITH ORGANIC BROCCOLI: 6
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | KYOTO MADE WITH ORGANIC BROCCOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 176 cal | |
| Protein | 4.7 g | 8.1 g | |
| Carbs | 13.7 g | 30.2 g | |
| Fat | 5.1 g | 2.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KYOTO MADE WITH ORGANIC BROCCOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KYOTO MADE WITH ORGANIC BROCCOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 220 MG | 105 MG | |
| Sodium, Na | 216 MG | 213 MG |