KURA vs COCOA INSTANT HOT CHOCOLATE
Nutrition comparison per 100 g serving
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KURA wins in 22 out of 25 nutrient categories
KURA: 22
vs
COCOA INSTANT HOT CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | KURA | COCOA INSTANT HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 35 g | 3.6 g | |
| Carbs | 47.5 g | 78.6 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KURA | COCOA INSTANT HOT CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 450 UG | 0 UG | |
| Niacin | 50 MG | 0 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 150 MG | 0 MG | |
| Vitamin K (phylloquinone) | 100 UG | 0 UG |
Minerals
| Mineral | KURA | COCOA INSTANT HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,071 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 2,325 MG | 0 MG | |
| Selenium, Se | 175 UG | 0 UG | |
| Sodium, Na | 275 MG | 571 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |