KUNG PAO SEASONED A MIX OF PEANUTS vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KUNG PAO SEASONED A MIX OF PEANUTS: 4
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | KUNG PAO SEASONED A MIX OF PEANUTS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KUNG PAO SEASONED A MIX OF PEANUTS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 607 MG | 714 MG | |
| Sodium, Na | 1,071 MG | 196 MG |