KUNG PAO CHICKEN WITH JASMINE RICE vs HOMESTYLE MEATLOAF WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MEATLOAF WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
KUNG PAO CHICKEN WITH JASMINE RICE: 4
vs
HOMESTYLE MEATLOAF WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | KUNG PAO CHICKEN WITH JASMINE RICE | HOMESTYLE MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 379 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 18.6 g | 69.0 g | |
| Fat | 1.4 g | 5.2 g | |
| Fiber | 0.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CHICKEN WITH JASMINE RICE | HOMESTYLE MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | KUNG PAO CHICKEN WITH JASMINE RICE | HOMESTYLE MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 393 MG | 1,483 MG |