KUNG PAO CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS TOPPED WITH SPICY KUNG PAO SAUCE AND VEGETABLES OVER RICE MEGA BOWLS vs SHRIMP SCAMPI & FARFALLE PASTA
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI & FARFALLE PASTA wins in 6 out of 12 nutrient categories
KUNG PAO CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS TOPPED WITH SPICY KUNG PAO SAUCE AND VEGETABLES OVER RICE MEGA BOWLS: 4
vs
SHRIMP SCAMPI & FARFALLE PASTA: 6
(2 ties)
Overview
| Nutrient | KUNG PAO CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS TOPPED WITH SPICY KUNG PAO SAUCE AND VEGETABLES OVER RICE MEGA BOWLS | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calories | 136 cal | 144 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 18.9 g | 17.0 g | |
| Fat | 5.0 g | 5.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS TOPPED WITH SPICY KUNG PAO SAUCE AND VEGETABLES OVER RICE MEGA BOWLS | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KUNG PAO CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS TOPPED WITH SPICY KUNG PAO SAUCE AND VEGETABLES OVER RICE MEGA BOWLS | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 338 MG | 237 MG |