KUNG PAO CHICKEN COOKED RICE vs CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 7 out of 10 nutrient categories
KUNG PAO CHICKEN COOKED RICE: 2
vs
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 7
(1 ties)
Overview
| Nutrient | KUNG PAO CHICKEN COOKED RICE | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 129 cal | 153 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 21.5 g | 20 g | |
| Fat | 2.1 g | 4.1 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KUNG PAO CHICKEN COOKED RICE | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 194 MG | 224 MG | |
| Sodium, Na | 271 MG | 400 MG |