KUNG PAO CAULIFLOWER vs MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS
Nutrition comparison per 100 g serving
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KUNG PAO CAULIFLOWER wins in 6 out of 12 nutrient categories
KUNG PAO CAULIFLOWER: 6
vs
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | KUNG PAO CAULIFLOWER | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 112 cal | |
| Protein | 2.5 g | 6.8 g | |
| Carbs | 17.0 g | 13.2 g | |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CAULIFLOWER | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KUNG PAO CAULIFLOWER | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 254 MG | 226 MG |