KUNG PAO CAULIFLOWER vs BAKED CHICKEN
Nutrition comparison per 100 g serving
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KUNG PAO CAULIFLOWER wins in 5 out of 12 nutrient categories
KUNG PAO CAULIFLOWER: 5
vs
BAKED CHICKEN: 4
(3 ties)
Overview
| Nutrient | KUNG PAO CAULIFLOWER | BAKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 17.0 g | 10.6 g | |
| Fat | 0.5 g | 2.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CAULIFLOWER | BAKED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KUNG PAO CAULIFLOWER | BAKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 254 MG | 400 MG |