KUNG PAO ASIAN CUISINE vs INSTANT FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT FOUR CHEESE MASHED POTATOES wins in 6 out of 10 nutrient categories
KUNG PAO ASIAN CUISINE: 3
vs
INSTANT FOUR CHEESE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | KUNG PAO ASIAN CUISINE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 348 cal | |
| Protein | 5.6 g | 8.7 g | |
| Carbs | 29.6 g | 78.3 g | |
| Fat | 4 g | 2.2 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO ASIAN CUISINE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | KUNG PAO ASIAN CUISINE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 368 MG | 1,826 MG |