KUAI KUAI vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
JOHNVINCE FOODS wins in 7 out of 10 nutrient categories
KUAI KUAI: 2
vs
JOHNVINCE FOODS: 7
(1 ties)
Overview
| Nutrient | KUAI KUAI | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 503 cal | 560 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 70 g | 46 g | |
| Fat | 23.3 g | 38 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUAI KUAI | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KUAI KUAI | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 123 MG | 1,360 MG |