KUAI KUAI vs CRISP & CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
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CRISP & CRUNCHY CHEESE CURLS wins in 6 out of 13 nutrient categories
KUAI KUAI: 4
vs
CRISP & CRUNCHY CHEESE CURLS: 6
(3 ties)
Overview
| Nutrient | KUAI KUAI | CRISP & CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 503 cal | 571 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUAI KUAI | CRISP & CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KUAI KUAI | CRISP & CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 123 MG | 714 MG |