KUAI KUAI vs JACK'SNAK

Nutrition comparison per 100 g serving

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JACK'SNAK wins in 8 out of 10 nutrient categories

KUAI KUAI: 0 vs JACK'SNAK: 8 (2 ties)

Overview

Nutrient	KUAI KUAI	JACK'SNAK	Winner
Calories	520 cal	427 cal
Protein	6.7 g	10 g
Carbs	63.3 g	43.3 g
Fat	26.7 g	20 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KUAI KUAI	JACK'SNAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KUAI KUAI	JACK'SNAK
Calcium, Ca	100 MG	133 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	130 MG	847 MG

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