KUAI KUAI vs CHEESE FLAVORED BAKED PUFFS
Nutrition comparison per 100 g serving
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KUAI KUAI wins in 4 out of 10 nutrient categories
KUAI KUAI: 4
vs
CHEESE FLAVORED BAKED PUFFS: 2
(4 ties)
Overview
| Nutrient | KUAI KUAI | CHEESE FLAVORED BAKED PUFFS | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUAI KUAI | CHEESE FLAVORED BAKED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KUAI KUAI | CHEESE FLAVORED BAKED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 130 MG | 786 MG |