KSK vs TORN & GLASSER
Nutrition comparison per 100 g serving
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KSK wins in 6 out of 10 nutrient categories
KSK: 6
vs
TORN & GLASSER: 1
(3 ties)
Overview
| Nutrient | KSK | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 20 g | 22.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KSK | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KSK | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 800 MG | 400 MG |