KRUSTEAZ vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 5 out of 10 nutrient categories
KRUSTEAZ: 3
vs
EUROPEAN GOURMET BAKERY: 5
(2 ties)
Overview
| Nutrient | KRUSTEAZ | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 87.5 g | 88 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | KRUSTEAZ | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 292 MG | 360 MG |