KRUSTEAZ vs CUSTARD FILLED
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 6 out of 10 nutrient categories
KRUSTEAZ: 6
vs
CUSTARD FILLED: 2
(2 ties)
Overview
| Nutrient | KRUSTEAZ | CUSTARD FILLED | Winner |
|---|---|---|---|
| Calories | 207 cal | 262 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 39.3 g | 37.5 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | CUSTARD FILLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | CUSTARD FILLED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Sodium, Na | 511 MG | 188 MG |