KRUSTEAZ vs CHOCOLATEY CHIP CHOCO-TOAST
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 10 out of 19 nutrient categories
KRUSTEAZ: 10
vs
CHOCOLATEY CHIP CHOCO-TOAST: 6
(3 ties)
Overview
| Nutrient | KRUSTEAZ | CHOCOLATEY CHIP CHOCO-TOAST | Winner |
|---|---|---|---|
| Calories | 225 cal | 268 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 40.2 g | 43.9 g | |
| Fat | 4.9 g | 9.8 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | CHOCOLATEY CHIP CHOCO-TOAST | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | CHOCOLATEY CHIP CHOCO-TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 634 MG | |
| Iron, Fe | 1.8 MG | 8.8 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 39 MG | 0 MG | |
| Potassium, K | 78 MG | 73 MG | |
| Sodium, Na | 412 MG | 488 MG |