KRUSTEAZ vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 14 out of 19 nutrient categories
KRUSTEAZ: 2
vs
BUTTERMILK WAFFLES: 14
(3 ties)
Overview
| Nutrient | KRUSTEAZ | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 5.9 g | 4.3 g | |
| Carbs | 40.2 g | 34.3 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 73 UG | |
| Niacin | 2.9 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 39 MG | 314 MG | |
| Potassium, K | 78 MG | 86 MG | |
| Sodium, Na | 412 MG | 443 MG |